Dark chocolate

Low Energy?Overcome the mid-morning energy low with a piece or two of dark chocolate, researchers say – and they have been scans to prove it!The chocolate makes us more attentive and awake, and its benefits aren’t psychological; it affects areas of the brain...

How to diet properly

What diet works?Well it’s all to do with how you think about food. Research recently highlighted by the BBC, would suggest that before you choose how to diet, you need to know what food type you are.What type am I? Research suggests that there are broadly three types...