by clinicadmin | Jul 11, 2016 | Diet and Nutrition
Can they contribute to weight gain?Eating starchy vegetables, such as peas and corn, can put on the weight, but sticking to high-fibre and low glycaemic fruits and vegetables will help you shed the pounds.What should I be eating?A diet that’s rich in berries, apples...
by clinicadmin | Jun 29, 2016 | Diet and Nutrition
Could it be a nutritional deficiency? Researchers think that the Mediterranean diet, rich in fruits, vegetables and nuts, is one of the best ways of preventing the problem.Can I help myself?They have noted that those who eat plenty of vegetables and fruit, and omega 3...
by clinicadmin | May 12, 2016 | Diet and Nutrition
ResearchA major new study has found that the carotenoid-rich fruits and vegetables reduce the risk of AMD (age-related macular degeneration) by 35%. AMD is the major cause of failing sight and blindness as we age.What should I eat?The greatest protective effect was...
by clinicadmin | Aug 21, 2015 | Autism
Why broccoli sprouts help autismSome of the worst behavioural patterns of autism can be minimised by eating broccoli sprouts. The chemical, sulforaphane, found in vegetables, helps autistic children to interact better, and improves verbal skills.The research, tested a...
