Prunes

Good for the gut? Eating prunes (or dried plums) can improve gut health and reduce the risk of colon cancer, the second most lethal cancer in the West. The fruit is packed with healthy properties that re-establish the gut’s good bacteria that can naturally fight off...

Garlic extract clears arteries of fat deposits

How does it work? Garlic extract can clear the arteries of plaque, usually the precursor of a heart attack. It slows the accumulation of ‘soft plaque’ by up to 80 per cent, and reduces the amount of fatty deposits in the arteries, a new study has found. Researchers...

An apple a day

Is it effective as a statin? For people at low risk of developing heart disease, an apple a day is just as effective as a cholesterol-lowering statin, a leading heart specialist says.   The facts More than 80 per cent of cardiovascular disease is attributable to...