How to diet properly

What diet works?Well it’s all to do with how you think about food. Research recently highlighted by the BBC, would suggest that before you choose how to diet, you need to know what food type you are.What type am I? Research suggests that there are broadly three types...

How to sit comfortably and avoid back pain when driving

Tackling the problem of sitting comfortably when driving and avoiding back pain doesn’t require action as drastic as buying a new car. Instead, there are plenty of practical steps to follow that should help most people get comfortable at the wheel.Some tipsOn the...

Family history of cancer isn’t a death sentence

Is breast cancer hereditary?Family history isn’t such an important factor after all when it comes to breast cancer. You’re as likely to survive it as women who have no cancer in their family, new research suggests.Hereditary factors are reckoned to be responsible for...

Gallstones

How to reduce the risksIf you are already experiencing problems with gallstones, or are at risk, then a low carbohydrate diet is recommended.How to help yourselfAccording to research if your diet is high in refined sugar then your risks of developing gallstones is...