Research into asthma and exercise
Thirty minutes of exercise a day could keep asthma attacks away.
New research has discovered that asthmatics who do daily gentle exercise, such as walking, riding a bike or yoga, are nearly three times less likely to have an attack than a sedentary sufferer.
New research has found that exercise doesn’t cause an attack provided the sufferer takes medication beforehand and cools down afterwards.
Source: BMJ Open Respiratory Research, 2015: 2: e000083
