by clinicadmin | Jul 11, 2016 | Diet and Nutrition
Can they contribute to weight gain?Eating starchy vegetables, such as peas and corn, can put on the weight, but sticking to high-fibre and low glycaemic fruits and vegetables will help you shed the pounds.What should I be eating?A diet that’s rich in berries, apples...
by clinicadmin | Jun 22, 2016 | Asthma
Research into asthma and exercise Thirty minutes of exercise a day could keep asthma attacks away.New research has discovered that asthmatics who do daily gentle exercise, such as walking, riding a bike or yoga, are nearly three times less likely to have an attack...
