Gluten sensitivity

Is it a fad?Not eating wheat is all the rage, and some sceptics regard it as a fashionable fad – but scientists have discovered the gluten sensitivity is a very real problem, and they’ve also figured out the biological mechanism behind it.ResearchEating wheat products...

SAD (Seasonal Affected Disorder)

Can our diet help?The two symptoms to watch out for are increased appetite for starchy foods and weight gain and increased need for sleep.Always check your symptoms by:Increasing your exposure to bright lights.Maintaining your social life with friends and...