by clinicadmin | Jul 11, 2016 | Diet and Nutrition
Can they contribute to weight gain?Eating starchy vegetables, such as peas and corn, can put on the weight, but sticking to high-fibre and low glycaemic fruits and vegetables will help you shed the pounds.What should I be eating?A diet that’s rich in berries, apples...
by clinicadmin | Jun 10, 2015 | Seasonal Affected Disorder
Can our diet help?The two symptoms to watch out for are increased appetite for starchy foods and weight gain and increased need for sleep.Always check your symptoms by:Increasing your exposure to bright lights.Maintaining your social life with friends and...
