Vitamin D and Dementia

Did you know?Upping your vitamin D could help stave off dementia, according to a recent study published in the journal Neurology, which found that a low blood level of vitamin D was associated with faster cognitive decline. Food sources include oily fish, fortified...

Thyroid

Do I have an underactive thyroid?There is a simple test you can do at home to determine if you have an underactive thyroid. Take your own temperature.The test Immediately upon wakening, and with a little movement as possible (stay in bed), place the thermometer under...