Omega 3s and B vitamins work together in the brain
What the study involvedA new study from Oxford scientists suggests that combining omega 3 fish oils and with B vitamins might slow the progression of brain shrinkage in people with Alzheimer’s disease.As part of this new study, researchers divided 168 people over...
Acupuncture – Menopause
Can it help the menopause?Those hot flushes can be helped with acupuncture, benefits up to three months after treatment.Source: Menopause...
Acupuncture – Fatigue and Depression
Can acupuncture help fatigue and depression?Acupuncture significantly improves fatigue, anxiety, depression and sleep problems. The findings build on earlier research that discovered that acupuncture reduces joint pain.Electro acupuncture, a form of acupuncture...
Autism
Why broccoli sprouts help autismSome of the worst behavioural patterns of autism can be minimised by eating broccoli sprouts. The chemical, sulforaphane, found in vegetables, helps autistic children to interact better, and improves verbal skills.The research,...
B12 Deficiency
Typical chronic health issuesA B12 deficiency could lie at the root of your chronic health issues. Common symptoms will include headache, weakness and light-headedness, rapid breathing, rapid heartbeat, easy bruising, upset stomach, weight loss and bowel problems....
Heart Disease
Can almond nuts help?Recent research suggests almond nuts can reduce the risk of heart disease by keeping the arteries healthy. By increasing the amount of antioxidants in the blood stream, reducing blood pressure and improving blood flow, almonds can help your...
Parkinson’s Easy Detection
Is there a problem diagnosing Parkinson’s?SymptomsSymptoms of Parkinson’s are currently difficult to measure objectively after the patient leaves the doctor’s clinic, so new smartphone software has been developed at Ashton University to bring the doctor into the...
SAD (Seasonal Affected Disorder)
Can our diet help?The two symptoms to watch out for are increased appetite for starchy foods and weight gain and increased need for sleep.Always check your symptoms by:Increasing your exposure to bright lights.Maintaining your social life with friends and...
Thyroid
Do I have an underactive thyroid?There is a simple test you can do at home to determine if you have an underactive thyroid. Take your own temperature.The test Immediately upon wakening, and with a little movement as possible (stay in bed), place the thermometer...
Purines and Gout
What are purines?Purines are natural substances found in all of the body’s cells, and in virtually all foods. A relatively small number of foods however contain concentrated amounts of purine and they include organ meats like kidney, fish like mackerel, herring,...