Purines and Gout

What are purines?Purines are natural substances found in all of the body’s cells, and in virtually all foods. A relatively small number of foods however contain concentrated amounts of purine and they include organ meats like kidney, fish like mackerel, herring,...

Hip & Knee Osteoarthritis

What’s the difference between arthritis and osteoarthritis? There are many different types of arthritis, all of which describe the inflammation of a joint and, often, subsequent pain. Osteoarthritis is caused by wear and tear, mainly due to our natural ageing process....