by cccadmin | Feb 13, 2015 | Back Pain
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by cccadmin | Feb 13, 2015 | Back Pain
First thing in the morning don’t put immediate demands on your back, give it 30 minutes to warm up! Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles. Always...
by cccadmin | Feb 13, 2015 | Back Pain
Some Statistics Back pain is the second most common reason, after respiratory disorders, that patients seek help of the healthcare system. Eighty-five percent of people will be disabled by an attack of back pain during their lives, and at any given time 7% of the...
