Top Ten Tips for a Healthy Back

First thing in the morning don’t put immediate demands on your back, give it 30 minutes to warm up! Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles. Always...

Back Pain

Some Statistics Back pain is the second most common reason, after respiratory disorders, that patients seek help of the healthcare system. Eighty-five percent of people will be disabled by an attack of back pain during their lives, and at any given time 7% of the...