by clinicadmin | Jan 6, 2016 | Diet and Nutrition
What diet works?Well it’s all to do with how you think about food. Research recently highlighted by the BBC, would suggest that before you choose how to diet, you need to know what food type you are.What type am I? Research suggests that there are broadly three types...
by cccadmin | Feb 13, 2015 | Back Pain
First thing in the morning don’t put immediate demands on your back, give it 30 minutes to warm up! Exercise your back regularly – walking, swimming (especially back stroke) and using exercise bikes are all excellent to strengthen your back muscles. Always...
